Ouch...

I think I'm hurt from skating. My left shin hurts, just above the ankle, from doing the Salchow with Mohawk entry. The bottom of my left foot hurts from crinching while practicing backward crossover in the clockwise direction. :( I'm gonna ask my coach to see if it's ok to change it with an outside 3-turn entry. And, my right hip inside joint hurts (if there is such a thing). It hurts when I sit on the toilet (when the seat pushes against my thigh and lifted the bone and moved the joint a lil...is that too much info?) and when I sit hard on my chair. It was like that when I practiced Bracket a lot, but I didn't do that this time.