Fell hard on my left butt while practicing my corkscrew spin. My right leg was already wrapped in front of my left leg when I tipped backward... can't prevent the fall. It was a 90degree fall on my hip joint while my hip was at an angle. Hurt SOSOSO much :'(.
But my loop loop is getting better. More height on the first loop. Still can't do 5 in a roll tho.
Flip is ok. Still able to complete 1 revolution while maintaining a straight entry, i.e. no curving after the 3-turn entry.
But my salchow is still the same... too much swinging after the 3-turn entry. And, it feels funny when the entry is straighter.
Found a very useful link
http://home.pacbell.net/anamga/figureSkating.html
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