Things I learned by myself:
- A twist needs to be created between body and skating leg, but body needs to be kept level, no head dipping.
- The twist also has to be sorta on top of the skating leg. That is, skating leg needs to be under the pivot point between the upper body and the free leg that's extended behind the body. If it's too far away from the skating leg, u go headdown.
- When unwinding, transfer weight behind toepick. And, of course, knee bent going into it. Weight is transferred behind toepick when straightening out the skating leg.
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